Pork Lo Mein

35 mins (prep 15, cooking 20)
15 ingredients
6 servings
If your family craves Asian fare, this Pork Lo Mein is an easy, budget-friendly way to satisfy.

Categories:  low-fat , low-saturated-fat , all-you , family , pork , asian , main-dishes ,
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Serving Size (96.92 g)
Servings 6
Amount per Serving
Calories 231.8 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 19.56%
Saturated Fat 0.21g 6.37%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 450.66mg 112.66%
Total Carbohydrate 47.94g 95.89%
Dietary Fiber 0.77 g 18.39%
Sugars 1.64 g %
Protein 8.83g 106.01%
Vitamin A 33.6IU% Vitamin C 5.3mg%
Calcium 32.21mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, whole-wheat spaghetti, reduced-sodium soy sauce, plus, low-sodium chicken broth, lean, thinly sliced cabbage, medium carrot, salt and pepper