Pork Loin Chops With Cinnamon Apples

31 mins (prep 20, cooking 11)
11 ingredients
4 servings
From Cooking Light. Serving size: 1 pork chop nad 3/4 c. apple mixture. Per serving: 251 calories, 8.3 g fat, 24.1 g protein, 20.2 carb, 2.3 g fiber, 67 mg cholesterol.

Categories:  <-60-mins , pork-chop , main-dish , meat , pork , equipment , stove-top , time-to-make ,
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Serving Size (11.43 g)
Servings 4
Amount per Serving
Calories 30.05 Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 10.01%
Saturated Fat 0.68g 13.64%
Trans Fat 0.06g %
Cholesterol 2.65mg 3.53%
Sodium 299.69mg 49.95%
Total Carbohydrate 4.1g 5.47%
Dietary Fiber 0.25 g 4.05%
Sugars 3.6 g %
Protein 0.06g 0.48%
Vitamin A 31.75IU% Vitamin C 0.08mg%
Calcium 7.62mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried rubbed sage, center cut pork chops, boneless, granny smith apples, peeled, fresh lemon juice