Pork Loin Chops With Mushroom Onion Gravy

50 mins (prep 15, cooking 35)
10 ingredients
4 servings
My own concoction. I prefer to use self rising flour because it gives a lighter coating, but feel free to use plain/all purpose flour.

Categories:  <-60-mins , main-dish , meat , pork , equipment , brunch , low-carb , low-in... , low-sodium , stove-top , time-to-make ,
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Serving Size (178.67 g)
Servings 4
Amount per Serving
Calories 180.88 Calories from Fat 84.69
% Daily Value *
Total Fat 9.41g 57.91%
Saturated Fat 1.5g 30.06%
Trans Fat 0.0g %
Cholesterol 3.6mg 4.8%
Sodium 173.86mg 28.98%
Total Carbohydrate 19.15g 25.54%
Dietary Fiber 2.33 g 37.25%
Sugars 2.57 g %
Protein 6.5g 52.03%
Vitamin A 5.42IU% Vitamin C 1.33mg%
Calcium 13.63mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork loin chops, salt and pepper, cold water