Pork Loin Rib/rack of Rib for Two

75 mins (prep 15, cooking 60)
13 ingredients
2 servings
This is a complete dinner for two in one roaster. The Fennel Spice I refer to in the Ingredient is Fennel Spice Fennel Spice by Mean Chef.. I have suggested 4 ribs but this allows for left overs unless you are very hearty meat eaters. You may use regular potatoes cooked but the canned ones work well in this recipe. Prunes & Apples are very Danish with pork and give a nice touch.The cut that I use for this recipe is the Rack of Pork cut with the rib bones exposed - you would also use this cut for a crown roast.

Categories:  for-1-or-2 , low-sat.-fat , <-4-hours , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , pork , meat , number-of-servings , healthy , vegetable , healthy-2 ,
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Serving Size (345.49 g)
Servings 2
Amount per Serving
Calories 851.44 Calories from Fat 150.48
% Daily Value *
Total Fat 16.72g 51.44%
Saturated Fat 0.82g 8.19%
Trans Fat 0.0g %
Cholesterol 4.29mg 2.86%
Sodium 1099.0mg 91.58%
Total Carbohydrate 142.04g 94.69%
Dietary Fiber 23.62 g 188.98%
Sugars 39.08 g %
Protein 36.21g 144.83%
Vitamin A 285.99IU% Vitamin C 4.5mg%
Calcium 686.77mg% Iron 8.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, baby carrots, whole, medium onions, salt & pepper