Pork-Mango Kebabs with Chili Lime Glaze


MyRecipes.com
45 mins (prep 25, cooking 20)
11 ingredients
8 servings
Pork-Mango Kebabs with Chili Lime Glaze are bursting with flavor. Put leftover kebabs over salad greens for an easy lunch the next day. Add crispy veggies to freshen up this dish.

Categories:  low-fat , entertaining , low-saturated-fat , all-you , grill , pork , main-dishes ,
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Ingredients

  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • finely grated zest of 1 lime
  • 3 tablespoons lime juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon crushed red pepper
  • 2 pork tenderloins, about 12 oz. each, trimmed, cut into 1 1/2-inch pieces
  • 2 ripe but firm mangoes, peeled, pitted, cut into 1 1/2-inch cubes
  • 2 red bell peppers, stemmed, seeded, cut into 1 1/2-inch squares

Nutrition

Serving Size (20.99 g)
Servings 8
Amount per Serving
Calories 36.76 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.69%
Saturated Fat 0.01g 0.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 220.58mg 73.53%
Total Carbohydrate 9.57g 25.52%
Dietary Fiber 0.19 g 6.09%
Sugars 8.88 g %
Protein 0.49g 7.83%
Vitamin A 102.84IU% Vitamin C 1.72mg%
Calcium 3.27mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper, pork tenderloins, firm, red bell peppers, salt and pepper
 

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