Pork Medallions in Orange Sauce

60 mins (prep 15, cooking 45)
10 ingredients
4 servings
This is an adaption of recipe that was printed in TOH Light and Tasty, February/March. Serve this on top of rice to absorb the delicious orange sauce. Hope you enjoy.

Categories:  <-60-mins , north-american , low-sat.-fat , equipment , roast , low-carb , low-in... , time-to-make , low-fat , low-calorie , easy , main-dish , oven , pork-loins , pork , meat , healthy ,
Share on Newzsocial



Serving Size (58.19 g)
Servings 4
Amount per Serving
Calories 53.34 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 4.74%
Saturated Fat 0.2g 4.05%
Trans Fat 0.0 %
Cholesterol 9.91mg 13.21%
Sodium 250.81mg 41.8%
Total Carbohydrate 8.29g 11.05%
Dietary Fiber 0.1 g 1.53%
Sugars 7.25 g %
Protein 3.65g 29.18%
Vitamin A 104.87IU% Vitamin C 15.83mg%
Calcium 6.4mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, seasoning salt, orange zest, dried rosemary