Pork Medallions Milanese

35 mins (prep 15, cooking 20)
6 ingredients
4 servings
This is from my Eat Well Stay Well cookbook. I haven’t tried it yet, but I’m typing it up for ZWT II. This recipe is an adaptation of the classic veal version. Serves 4.

Categories:  <-60-mins , european , italian , high-protein , main-dish , pork-loins , high-in... , meat , pork , low-carb , low-in... , time-to-make ,
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Serving Size (19.82 g)
Servings 4
Amount per Serving
Calories 87.4 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 27.3%
Saturated Fat 0.97g 19.41%
Trans Fat 0.0 %
Cholesterol 2.96mg 3.94%
Sodium 170.13mg 28.36%
Total Carbohydrate 5.91g 7.89%
Dietary Fiber 0.0 g 0.0%
Sugars 0.22 g %
Protein 5.91g 47.32%
Vitamin A 22.33IU% Vitamin C 0.0mg%
Calcium 118.34mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain breadcrumbs, pork tenderloin, lemon wedges