Pork Medallions over Noodles (Low Fat)

20 mins (prep 10, cooking 10)
14 ingredients
4 servings
easy and healthy! I just use a 15 oz can of chopped tomatoes instead of seeding fresh ones. Each serving has 332 calories, 4.6 g fat, 3.5 g fiver, 55 mg cholesterol, and 55 mg sodium

Categories:  low-calorie , <-30-mins , low-sat.-fat , main-dish , pork-loins , meat , pork , quick , healthy , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Serving Size (24.25 g)
Servings 4
Amount per Serving
Calories 17.91 Calories from Fat 12.15
% Daily Value *
Total Fat 1.35g 8.29%
Saturated Fat 0.2g 4.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.91mg 0.82%
Total Carbohydrate 1.4g 1.86%
Dietary Fiber 0.45 g 7.27%
Sugars 0.05 g %
Protein 0.45g 3.63%
Vitamin A 3.74IU% Vitamin C 0.49mg%
Calcium 11.21mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, dried oregano, chopped red onion, ground nutmeg, chopped tomatoes, grated lemon peel, wide egg noodles, fresh italian parsley