Pork Medallions With Cherry Sauce


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
Based on a recipe from BH&G's book, Easy Everyday Low Carb Cookbook. The intro states, "During the autumn months, pork is often prepared with fruit such as prunes or apples. These quick-seared medallions cloaked in a delightful sweet cherry sauce provide a whole new reason -- and season -- to pair pork with fruit." We'll see how 'Zaar's nutritional calculator does, because the book states this is 12g carbs per serving.

Categories:  low-fat , low-calorie , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , quick , healthy , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (164.89 g)
Servings 4
Amount per Serving
Calories 222.37 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 1.27%
Saturated Fat 0.04g 0.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18.3mg 3.05%
Total Carbohydrate 58.1g 77.46%
Dietary Fiber 2.91 g 46.55%
Sugars 42.49 g %
Protein 0.83g 6.67%
Vitamin A 64.77IU% Vitamin C 6.71mg%
Calcium 14.52mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, nonstick cooking spray, spicy brown mustard, unsweetened
 

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