Pork Medallions With Mustard-Caper Sauce


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
4 servings
Another recipe from the blog Simply Recipes. http://www.elise.com/recipes/

Categories:  <-60-mins , low-calorie , easy , 3-steps-or-less , main-dish , pork-loins , meat , pork , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (159.47 g)
Servings 4
Amount per Serving
Calories 175.14 Calories from Fat 61.83
% Daily Value *
Total Fat 6.87g 42.25%
Saturated Fat 4.04g 80.77%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 101.0mg 16.83%
Total Carbohydrate 25.31g 33.75%
Dietary Fiber 4.64 g 74.29%
Sugars 11.45 g %
Protein 6.1g 48.8%
Vitamin A 191.01IU% Vitamin C 11.53mg%
Calcium 60.7mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, whipping cream, drained capers, coarse-grained dijon mustard
 

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