Pork Medallions With Olive and Caper Sauce


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
This delicious entrée belies the fact that it is low in fat and calories. I love the rich flavour the olives and the capers give to the tender pieces of pork.

Categories:  <-30-mins , easy , main-dish , meat , pork , time-to-make ,
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Ingredients

Nutrition

Serving Size (87.7 g)
Servings 4
Amount per Serving
Calories 161.64 Calories from Fat 56.97
% Daily Value *
Total Fat 6.33g 38.97%
Saturated Fat 0.92g 18.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 752.71mg 125.45%
Total Carbohydrate 17.68g 23.57%
Dietary Fiber 1.55 g 24.84%
Sugars 0.69 g %
Protein 1.95g 15.6%
Vitamin A 115.93IU% Vitamin C 0.86mg%
Calcium 41.95mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, fat-free, low-sodium chicken broth, chopped fresh flat leaf parsley
 

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