Pork Medallions with Spicy Pomegranate-Blueberry Reduction

13 mins (prep 2, cooking 11)
10 ingredients
4 servings (serving size: 3 ounces pork and about 1 tablespoon sauce)
The smokiness of chipotle chiles complements the concentrated sweetness of pomegranate and blueberry juices in this tender entrée. Prep: 2 minutes; Cook: 11 minutes

Categories:  gluten--free , pork , quick , quick~easy , main-dishes ,
Share on Newzsocial



Serving Size (37.31 g)
Servings 4
Amount per Serving
Calories 47.03 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.73%
Saturated Fat 0.02g 0.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 148.58mg 24.76%
Total Carbohydrate 11.77g 15.7%
Dietary Fiber 0.67 g 10.64%
Sugars 9.15 g %
Protein 0.27g 2.16%
Vitamin A 497.99IU% Vitamin C 9.61mg%
Calcium 5.05mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
butter-flavored cooking spray, frozen