Pork Milanese

food network
35 mins (prep 25, cooking 10)
14 ingredients
4 servings

Categories:  pork ,
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Serving Size (102.51 g)
Servings 4
Amount per Serving
Calories 213.66 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 26.13%
Saturated Fat 0.6g 11.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.86mg 1.14%
Total Carbohydrate 38.07g 50.75%
Dietary Fiber 1.76 g 28.17%
Sugars 1.93 g %
Protein 5.38g 43.06%
Vitamin A 289.84IU% Vitamin C 10.53mg%
Calcium 12.92mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, kosher salt and freshly ground pepper, slices white sandwich bread, grated parmesan cheese, chopped fresh parsley, minced fresh rosemary, large eggs, baby arugula, lemon wedges