Pork Milanese


food network
30 mins (prep 15, cooking 15)
9 ingredients
6 servings


Categories:  dinner , winter , european , italian , main-dish , fall , meat , pork , for-a-family , summer , cheese , spring , lemon ,
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Ingredients

Nutrition

Serving Size (42.51 g)
Servings 6
Amount per Serving
Calories 109.95 Calories from Fat 16.83
% Daily Value *
Total Fat 1.87g 17.3%
Saturated Fat 0.36g 10.81%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 193.63mg 48.41%
Total Carbohydrate 19.35g 38.69%
Dietary Fiber 1.06 g 25.55%
Sugars 2.0 g %
Protein 3.61g 43.3%
Vitamin A 0.39IU% Vitamin C 0.0mg%
Calcium 102.53mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan, large eggs, boneless pork loin chops, salt and freshly ground black pepper, plus, lemon wedges
 

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