Pork Milanese

26 mins (prep 20, cooking 6)
14 ingredients
4 servings

Categories:  all-you , family , pork , quick~easy , main-dishes ,
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Serving Size (156.54 g)
Servings 4
Amount per Serving
Calories 408.44 Calories from Fat 189.45
% Daily Value *
Total Fat 21.05g 129.52%
Saturated Fat 3.1g 61.98%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 369.5mg 61.58%
Total Carbohydrate 46.77g 62.36%
Dietary Fiber 2.78 g 44.54%
Sugars 5.67 g %
Protein 8.39g 67.15%
Vitamin A 290.07IU% Vitamin C 11.96mg%
Calcium 200.06mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan, chopped fresh parsley, chopped fresh thyme, salt and pepper, large eggs, boneless pork loin chops, baby arugula