Pork 'n' Pineapple Stir-Fry Recipe


Taste of Home
2015 mins (prep 20, cooking 15)
20 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (100.28 g)
Servings 6
Amount per Serving
Calories 169.47 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 23.65%
Saturated Fat 0.25g 7.5%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 13.4mg 3.35%
Total Carbohydrate 37.44g 74.87%
Dietary Fiber 1.08 g 25.97%
Sugars 24.1 g %
Protein 0.73g 8.71%
Vitamin A 25.01IU% Vitamin C 19.57mg%
Calcium 10.88mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, pork tenderloin, plus, reduced-sodium chicken broth, packed brown sugar, reduced-sodium chicken broth, or, white pepper, large, medium carrots, minced fresh gingerroot, fresh, sweet red pepper, thinly sliced green onions, hot cooked rice
 

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