Pork (or Chicken) Cacciatore Watermelon's Style

90 mins (prep 30, cooking 60)
21 ingredients
4-6 servings
I made this for my BF's birthday.. he loved it.. so did all my guests! I served this with angel hair pasta. It can be made ahead, then reheated on low heat. Or you can let the stew cook on low heat for 4 hours. (the cooking time is just an estimation, the longer you simmer it, the more tender the meat will be)

Categories:  stew , poultry , comfort-food , taste~mood , bacon , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , european , main-dish , pork-loins , pork , meat , savory ,
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Serving Size (96.7 g)
Servings 4
Amount per Serving
Calories 127.69 Calories from Fat 25.38
% Daily Value *
Total Fat 2.82g 17.38%
Saturated Fat 0.77g 15.48%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 154.54mg 25.76%
Total Carbohydrate 4.46g 5.94%
Dietary Fiber 0.11 g 1.74%
Sugars 0.39 g %
Protein 13.48g 107.88%
Vitamin A 113.34IU% Vitamin C 0.87mg%
Calcium 12.69mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, pork tenderloin, fresh ground black pepper, medium onion, dried oregano, dried tarragon, dried rosemary, diced tomatoes, fresh mushrooms, fresh parsley, fresh basil, whipping cream