Pork or Lamb Goulash A' Blanc


Food.com
110 mins (prep 20, cooking 90)
13 ingredients
6 servings
Hungarian stew cooked a' Blanc, or without browning.

Categories:  stew , lamb~sheep , comfort-food , taste~mood , equipment , <-4-hours , low-carb , potluck , low-sodium , low-in... , time-to-make , very-low-carbs , low-calorie , weeknight , main-dish , pork , meat , to-go... , stove-top ,
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Ingredients

Nutrition

Serving Size (299.88 g)
Servings 6
Amount per Serving
Calories 634.22 Calories from Fat 462.6
% Daily Value *
Total Fat 51.4g 474.48%
Saturated Fat 21.16g 634.88%
Trans Fat 0.0 %
Cholesterol 144.87mg 289.74%
Sodium 287.87mg 71.97%
Total Carbohydrate 7.49g 14.98%
Dietary Fiber 0.21 g 5.13%
Sugars 5.27 g %
Protein 33.66g 403.98%
Vitamin A 82.08IU% Vitamin C 0.35mg%
Calcium 74.92mg% Iron 3.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, cloves garlic, sweet paprika, fresh lemon
 

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