Pork-rice-n-broccoli casserole

65 mins (prep 20, cooking 45)
7 ingredients
9 servings
Good use of left over pork roast

Categories:  beef~pork dinner , dinner , beef~pork ,
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Serving Size (79.64 g)
Servings 9
Amount per Serving
Calories 105.94 Calories from Fat 78.39
% Daily Value *
Total Fat 8.71g 120.63%
Saturated Fat 5.54g 249.52%
Trans Fat 0.0 %
Cholesterol 27.6mg 82.81%
Sodium 165.36mg 62.01%
Total Carbohydrate 0.34g 1.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.14 g %
Protein 6.55g 117.83%
Vitamin A 263.41IU% Vitamin C 0.0mg%
Calcium 191.12mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ingredients, uncooked brown rice, leftover roast pork, seasoning of your choice, chopped fresh broccoli, low-fat, or