Pork Roast over Sweet Potatoes for the Crock Pot


Food.com
510 mins (prep 30, cooking 480)
9 ingredients
9 servings
My husband always requests this recipe. I cook it 11 hours so the meat barely holds together. Works for low glycemic index diets.

Categories:  crock-pot , high-in... , equipment , low-carb , low-in... , time-to-make , weeknight , easy , high-protein , main-dish , pork , meat , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (29.05 g)
Servings 9
Amount per Serving
Calories 39.87 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 19.82%
Saturated Fat 0.35g 15.82%
Trans Fat 0.0g %
Cholesterol 17.61mg 52.84%
Sodium 197.64mg 74.11%
Total Carbohydrate 0.87g 2.6%
Dietary Fiber 0.56 g 20.2%
Sugars 0.03 g %
Protein 6.11g 110.07%
Vitamin A 136.03IU% Vitamin C 0.26mg%
Calcium 16.76mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, chopped garlic, pork loin roast, medium sweet potatoes
 

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