Pork Roast Provencale


Food.com
90 mins (prep 15, cooking 75)
12 ingredients
4 servings
A busy day recipe that turns out tender and moist. I have made this recipe with boneless pork loin, boneless pork loin roast, and also with pork sirloin roast that has a bone in it-all are good. The timing here does not include MARINATING it overnight. If you prefer more of a lemony taste in your pork gravy, go ahead and increase the lemon juice. I also prefer the lower amount of thyme but you might want to up it. I marinate this in a small oven cooking bag that I plan on roasting it in. I like to serve it with roasted potatoes and baby carrots -I put that in for about 1 hour and 45 minutes.

Categories:  european , high-protein , high-in... , meat , pork , inexpensive , <-4-hours , french , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (136.81 g)
Servings 4
Amount per Serving
Calories 210.87 Calories from Fat 117.63
% Daily Value *
Total Fat 13.07g 80.4%
Saturated Fat 2.08g 41.58%
Trans Fat 0.0g %
Cholesterol 26.42mg 35.23%
Sodium 104.77mg 17.46%
Total Carbohydrate 14.58g 19.44%
Dietary Fiber 1.33 g 21.22%
Sugars 2.93 g %
Protein 9.77g 78.14%
Vitamin A 15.31IU% Vitamin C 11.11mg%
Calcium 24.43mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork roast, dried thyme, cold water
 

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