Pork-Sauerkraut Supper


Recipe.com
10 mins (prep 10)
8 ingredients
4 servings
Sweet apples make a calm contrast to tart sauerkraut, and the combination makes a perfect accompaniment to smoked pork.

Categories:  low-fat , low-calorie , casseroles , baked-pork-chops , pork , quick , healthy-cooking , pork-chops , low-carb ,
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Ingredients

  • 1 16 ounce can sliced potatoes, drained
  • 1 14 1/2ounce can sauerkraut with caraway, rinsed and drained
  • 1 medium apple, cored and chopped
  • 1 tablespoon coarse-grain brown mustard
  • 1/2 cup apple juice or apple cider
  • 4 boneless smoked pork loin chops (10 ounces total)

Nutrition

Serving Size (64.07 g)
Servings 4
Amount per Serving
Calories 20.76 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.25%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.11mg 0.35%
Total Carbohydrate 4.13g 5.51%
Dietary Fiber 0.03 g 0.51%
Sugars 3.94 g %
Protein 0.12g 0.99%
Vitamin A 14.23IU% Vitamin C 2.94mg%
Calcium 4.6mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced potatoes, medium apple, coarse-grain brown mustard, or, pork loin chops, boneless
 

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