Pork Scaloppine over Greens With Summer Fruit Salsa


Food.com
32 mins (prep 25, cooking 7)
21 ingredients
4 servings
A No Sweat, Low fat, Low Carb, Fresh Summer meal.Pork is much more economical then the veal. Just as quick to make, very tender and tasty. Can't find scallopini just use semi frozen loin or center cut pork chops slice thin and pound to tenderize. Or use Chicken same method and cook times.

Categories:  <-60-mins , salad , seasonal , main-dish , summer , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.11 g)
Servings 4
Amount per Serving
Calories 69.52 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 19.67%
Saturated Fat 1.9g 38.09%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 39.99mg 6.67%
Total Carbohydrate 8.53g 11.38%
Dietary Fiber 0.6 g 9.54%
Sugars 5.73 g %
Protein 1.16g 9.25%
Vitamin A 322.19IU% Vitamin C 23.36mg%
Calcium 59.03mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, fresh blueberries, fresh cherries, grated gingerroot, thinly sliced pork, dried parsley, salt and pepper, baby greens
 

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