Pork Skewers With Pineapple-Scallion Rice

40 mins (prep 20, cooking 20)
11 ingredients
4 servings
Every Day with Rachael Ray. This recipe can also be done in the oven - just bake at 350 for about 20 minutes. The recipe does not tell you to discard the marinade, but you should after you thread the skewers.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , rice , main-dish , pork-loins , meat , pork , long-grain-rice , pineapple , tropical-fruits , time-to-make ,
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Serving Size (21.73 g)
Servings 4
Amount per Serving
Calories 70.93 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.58%
Saturated Fat 0.55g 11.02%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 413.21mg 68.87%
Total Carbohydrate 0.66g 0.88%
Dietary Fiber 0.07 g 1.2%
Sugars 0.13 g %
Protein 0.82g 6.6%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 2.84mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks in juice, finely grated fresh ginger, salt and pepper, pork loin, long-grain white rice