Pork Smothered Pork Roast over Rice


Food.com
240 mins (prep 30, cooking 210)
14 ingredients
6-8 servings
This is a Cajun spicy pork roast!

Categories:  technique , cajun , north-american , main-dish , comfort-food , american , pork-loins , taste~mood , meat , pork , number-of-servings , <-4-hours , southern-u.s. , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (197.8 g)
Servings 6
Amount per Serving
Calories 438.64 Calories from Fat 255.96
% Daily Value *
Total Fat 28.44g 262.57%
Saturated Fat 12.56g 376.66%
Trans Fat 0.77g %
Cholesterol 148.08mg 296.16%
Sodium 531.49mg 132.87%
Total Carbohydrate 9.65g 19.29%
Dietary Fiber 0.37 g 8.77%
Sugars 0.13 g %
Protein 36.85g 442.15%
Vitamin A 545.42IU% Vitamin C 1.25mg%
Calcium 29.31mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork roast, fresh ground pepper, large, fresh thyme leaves, dried rosemary
 

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