Pork Steak Meal

90 mins (prep 15, cooking 75)
18 ingredients
4 servings
Serve with salad and you have a meal.

Categories:  pork-chop , weeknight , midwestern-u.s. , easy , north-american , main-dish , american , meat , pork , <-4-hours , one-dish-meal , time-to-make ,
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Serving Size (145.24 g)
Servings 4
Amount per Serving
Calories 152.04 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 30.39%
Saturated Fat 1.18g 23.51%
Trans Fat 0.0g %
Cholesterol 3.94mg 5.26%
Sodium 569.88mg 94.98%
Total Carbohydrate 18.4g 24.54%
Dietary Fiber 1.44 g 23.03%
Sugars 2.37 g %
Protein 9.36g 74.84%
Vitamin A 35.72IU% Vitamin C 7.65mg%
Calcium 178.51mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork steaks, small potatoes, baby carrots, cream of chicken soup, mixed mushrooms, dried thyme, chicken bouillon cubes