Pork Stew With Cumin(Portugal)

60 mins (prep 15, cooking 45)
12 ingredients
4 servings
For the ZWT 5 PortugalTimes are approximate and does not include marinading time

Categories:  <-60-mins , stew , european , portuguese , main-dish , inexpensive , soups-&-stews , time-to-make ,
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Serving Size (37.54 g)
Servings 4
Amount per Serving
Calories 108.48 Calories from Fat 71.64
% Daily Value *
Total Fat 7.96g 48.99%
Saturated Fat 1.06g 21.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.47mg 1.08%
Total Carbohydrate 4.31g 5.74%
Dietary Fiber 0.31 g 5.01%
Sugars 0.35 g %
Protein 0.63g 5.04%
Vitamin A 31.65IU% Vitamin C 1.85mg%
Calcium 28.82mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork, salt and pepper, large, large pitted black olives, lemon wedge