Pork Stir Fry


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
2 servings
Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.

Categories:  technique , stir-fry , for-1-or-2 , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , asian , low-cholesterol , low-calorie , <-30-mins , main-dish , pork , meat , number-of-servings , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (477.42 g)
Servings 2
Amount per Serving
Calories 296.08 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 36.94%
Saturated Fat 1.87g 18.69%
Trans Fat 0.0g %
Cholesterol 39.63mg 26.42%
Sodium 208.32mg 17.36%
Total Carbohydrate 26.87g 17.92%
Dietary Fiber 3.19 g 25.5%
Sugars 4.1 g %
Protein 28.39g 113.58%
Vitamin A 762.32IU% Vitamin C 213.28mg%
Calcium 114.46mg% Iron 3.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, sauce, stalk celery
 

Comments