Pork Sweet Potato Stew


Food.com
90 mins (prep 20, cooking 70)
15 ingredients
8 servings
Can adapt this for the crockpot after the skillet steps.

Categories:  stew , seasonal , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , holiday , main-dish , pork , meat , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (236.94 g)
Servings 8
Amount per Serving
Calories 292.43 Calories from Fat 54.54
% Daily Value *
Total Fat 6.06g 74.6%
Saturated Fat 1.09g 43.71%
Trans Fat 0.0g %
Cholesterol 26.42mg 70.45%
Sodium 281.5mg 93.83%
Total Carbohydrate 48.34g 128.9%
Dietary Fiber 5.94 g 190.13%
Sugars 16.78 g %
Protein 12.57g 201.09%
Vitamin A 24152.05IU% Vitamin C 4.5mg%
Calcium 71.05mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork loin, dry sherry, crushed rosemary
 

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