Pork Taco Salad


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
4 servings
A really yum salad that is my new favourite. I found the recipe in the December 2008 "recipes +" magazine. Quick and easy to make and the taste is sensational. I also added avocado to the recipe and at one time added blanched asparagus that I needed to be used. I used telegraph cucumber and plain tomatoes as they are cheaper, but will post the recipe as it was originally published.

Categories:  salad , <-30-mins , easy , main-dish , vegetable , one-dish-meal , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (312.67 g)
Servings 4
Amount per Serving
Calories 21.97 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 1.53%
Saturated Fat 0.04g 0.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.78mg 1.96%
Total Carbohydrate 4.94g 6.59%
Dietary Fiber 0.95 g 15.18%
Sugars 3.15 g %
Protein 1.17g 9.39%
Vitamin A 698.86IU% Vitamin C 22.64mg%
Calcium 30.4mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light sour cream, plain low-fat yogurt, ground lean pork, taco seasoning mix, medium red onion, corn kernels, corn tortilla chips, baked
 

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