Pork Tamales


food network
235 mins (prep 145, cooking 90)
18 ingredients
24 tamales


Categories:  mexican , pork , corn ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (35.28 g)
Servings 24
Amount per Serving
Calories 196.55 Calories from Fat 130.5
% Daily Value *
Total Fat 14.5g 535.51%
Saturated Fat 5.3g 636.13%
Trans Fat 0.02g %
Cholesterol 12.49mg 99.9%
Sodium 2.46mg 2.46%
Total Carbohydrate 15.24g 121.9%
Dietary Fiber 1.24 g 119.05%
Sugars 0.72 g %
Protein 1.81g 86.91%
Vitamin A 12.08IU% Vitamin C 0.0mg%
Calcium 26.03mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork shoulder, or, dried thyme, dried oregano, dried corn husks, ground cumin, plus, clove garlic
 

Comments