Pork Teko Teko


Food.com
40 mins (prep 20, cooking 20)
17 ingredients
4 servings
A Graham Kerr creation for New Zealand as seen on the Galloping Gourmet. Found this on Food Network and posting for ZWT.

Categories:  <-60-mins , mushroom , weeknight , european , meat , pork , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (162.43 g)
Servings 4
Amount per Serving
Calories 217.98 Calories from Fat 170.19
% Daily Value *
Total Fat 18.91g 116.39%
Saturated Fat 4.4g 88.03%
Trans Fat 0.0g %
Cholesterol 9.47mg 12.62%
Sodium 12.3mg 2.05%
Total Carbohydrate 6.85g 9.13%
Dietary Fiber 1.43 g 22.94%
Sugars 2.52 g %
Protein 4.14g 33.1%
Vitamin A 127.0IU% Vitamin C 3.38mg%
Calcium 12.56mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, salt and pepper, slices bacon, small onion, hot water
 

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