Pork Tenderloin and Vegetable Stir-Fry


SparkRecipes
40 mins (prep 20, cooking 20)
13 ingredients
4 servings
Packed with good carbs and vitamins, broccoli is the nutritional hero in this appetizing stir-fry. For the freshest broccoli, look for crisp stalks and tightly closed heads. We often only use the florets, but the stalks shouldn't be discarded. Pare off the tough skin with a small knife and slice them thin. Steam or stir-fry the slices in a little olive oil and season with soy sauce or a splash of lemon.

Categories:  beef~pork dinner , dinner , beef~pork ,
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Ingredients

Nutrition

Serving Size (49.85 g)
Servings 4
Amount per Serving
Calories 54.68 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 2.75%
Saturated Fat 0.07g 1.44%
Trans Fat 0.0 %
Cholesterol 0.33mg 0.44%
Sodium 180.04mg 30.01%
Total Carbohydrate 11.98g 15.98%
Dietary Fiber 0.44 g 7.0%
Sugars 5.64 g %
Protein 0.69g 5.51%
Vitamin A 62.8IU% Vitamin C 16.01mg%
Calcium 9.75mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, reduced-sodium soy sauce, dry sherry, toasted sesame oil, broccoli florets, medium carrot, crushed, grated fresh ginger
 

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