Pork Tenderloin Cordon Bleu

120 mins (prep 60, cooking 60)
10 ingredients
8 servings
This a fantastic recipe I developed from a chicken cordon bleu recipe a chef gave me about 20 years ago. This recipe takes time to make, but it is well worth the effort! It is the special occasion meal most requested by my family.

Categories:  served-hot , north-american , comfort-food , taste~mood , high-in... , <-4-hours , low-carb , low-in... , time-to-make , high-protein , presentation , main-dish , pork-loins , american , pork , meat , savory ,
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Serving Size (37.4 g)
Servings 8
Amount per Serving
Calories 132.05 Calories from Fat 16.29
% Daily Value *
Total Fat 1.81g 22.27%
Saturated Fat 0.38g 15.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 258.53mg 86.18%
Total Carbohydrate 24.18g 64.49%
Dietary Fiber 1.85 g 59.33%
Sugars 1.88 g %
Protein 4.61g 73.68%
Vitamin A 2.96IU% Vitamin C 0.06mg%
Calcium 57.54mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, seasoning salt, italian