Pork Tenderloin Cubano

190 mins (prep 10, cooking 180)
10 ingredients
4 servings
I love Cuban cuisine for its blend of Spanish, African and Carribbean cooking styles and flavors. This is one of those recipes that requires simple preparation the night before and then goes on the grill or in the oven for a quick but delicious meal. From "Home Cooking with the Uncommon Gourmet" by Ellen Helman.

Categories:  cuban , north-american , low-sat.-fat , equipment , <-4-hours , low-in... , low-sodium , caribbean , time-to-make , low-fat , low-cholesterol , low-calorie , pork , meat , healthy , central-american , barbecue , healthy-2 , grilling ,
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Serving Size (32.04 g)
Servings 4
Amount per Serving
Calories 30.27 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.27%
Saturated Fat 0.01g 0.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.04mg 0.51%
Total Carbohydrate 7.76g 10.35%
Dietary Fiber 0.06 g 0.97%
Sugars 6.95 g %
Protein 0.14g 1.12%
Vitamin A 34.7IU% Vitamin C 9.97mg%
Calcium 17.9mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, large garlic cloves, dried oregano, dark rum