Pork Tenderloin on a Vegetable Bed


Food.com
55 mins (prep 10, cooking 45)
14 ingredients
4-6 servings
I got the original recipe from Johanna Jones-she owns and operates a pig farm in South Carolina. This is a "wow, clean out the garden, all in one yummy" summer recipe. I've changed the peppers-she used green and I've added more green onions-Johanna used three. Other than that "this is the Bomb!"

Categories:  <-60-mins , seasonal , north-american , main-dish , oven , american , meat , pork , summer , equipment , vegetable , time-to-make ,
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Ingredients

  • 2 teaspoons dried thyme
  • 1 teaspoon fresh ground pepper
  • 1/4 teaspoon salt
  • 1 large pork tenderloin
  • 2 teaspoons olive oil
  • 1 red bell pepper, sliced long
  • 1 orange bell pepper, sliced long
  • 1 yellow squash, cut the end's off-stand on end and cut off bite sized chunks-turning as you go
  • 1 zucchini, cut the end's off-stand on end and cut off bite sized chunks-turning as you go
  • 5 green onions, cut into 1 inch lengths
  • 2 -3 cloves garlic, sliced thin
  • 1 can black beans, rinsed and drained
  • 1 can stewed tomatoes (unseasoned)

Nutrition

Serving Size (5.09 g)
Servings 4
Amount per Serving
Calories 21.79 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 15.17%
Saturated Fat 0.34g 6.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.39mg 24.23%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.11mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, fresh ground pepper, pork tenderloin, orange bell pepper, yellow squash, cloves garlic, stewed tomatoes
 

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