Pork Tenderloin Parmigiana

60 mins (prep 15, cooking 45)
9 ingredients
4-6 servings
This is very easy to make and delicious!!! I usually serve it thinly sliced on a bed of cous-cous with a big dollop of sauce on top. You will need an oven-safe covered skillet, or you can transfer the meat to a casserole dish after browning on the stove.

Categories:  <-60-mins , european , italian , main-dish , pork-loins , meat , pork , low-carb , low-in... , time-to-make ,
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Serving Size (162.77 g)
Servings 4
Amount per Serving
Calories 336.23 Calories from Fat 97.29
% Daily Value *
Total Fat 10.81g 66.55%
Saturated Fat 2.06g 41.15%
Trans Fat 0.0g %
Cholesterol 9.55mg 12.73%
Sodium 938.7mg 156.45%
Total Carbohydrate 44.05g 58.73%
Dietary Fiber 3.35 g 53.58%
Sugars 4.91 g %
Protein 15.43g 123.42%
Vitamin A 213.48IU% Vitamin C 5.96mg%
Calcium 192.78mg% Iron 3.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin


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