Pork Tenderloin Stew Recipe

Taste of Home
2040 mins (prep 20, cooking 40)
17 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (14.7 g)
Servings 8
Amount per Serving
Calories 37.4 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 24.79%
Saturated Fat 0.28g 11.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 304.65mg 101.55%
Total Carbohydrate 4.32g 11.51%
Dietary Fiber 0.15 g 4.93%
Sugars 1.26 g %
Protein 0.42g 6.78%
Vitamin A 6.5IU% Vitamin C 0.14mg%
Calcium 3.44mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloins, medium onion, red potatoes, fresh carrots, sliced celery, sliced fresh mushrooms, dried tarragon, fat-free milk, reduced-fat sour cream