Pork Tenderloin with Cranberry-Pear Chutney Recipe

Taste of Home

4525 mins (prep 45, cooking 25)

20 ingredients

4 servings

Categories: healthy , diabetic-exchange ,

Ingredients

3 green onions, chopped
2 tablespoons lemon juice
2 tablespoons california olive ranch® olive oil
1 tablespoon honey
2 teaspoons grated lemon peel
1 garlic clove, minced
1 teaspoon salt
1 teaspoon minced fresh sage or 1/4 teaspoon dried sage leaves
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon pepper
1 pound pork tenderloin
chutney:
1 cup fresh or frozen cranberries, thawed
1 cup chopped peeled ripe pear
1/2 cup sugar
1/4 cup water
2 tablespoons minced fresh mint or 2 teaspoons dried mint

Nutrition

Serving Size (78.23 g)

Servings 4

Amount per Serving

Calories 203.45 Calories from Fat 71.55

% Daily Value *

Total Fat 7.95g 48.93%

Saturated Fat 1.1g 21.99%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 637.17mg 106.19%

Total Carbohydrate 34.63g 46.18%

Dietary Fiber 0.55 g 8.85%

Sugars 32.75 g %

Protein 0.28g 2.28%

Vitamin A 26.1IU% Vitamin C 3.48mg%

Calcium 13.41mg% Iron 0.52mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
grated lemon peel, minced fresh sage, or, dried sage leaves, or, minced fresh rosemary, dried rosemary, pork tenderloin, fresh or frozen cranberries, ripe pear, peeled, dried mint, or, minced fresh mint

Cooking Instructions