Pork Tenderloin With Fennel Seed and Onions


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
4 servings
If you like the taste of fennel seed this is a wonderful dish! A quick and easy recipe, but good enough to serve to guests! Recipe from Homemakers Magazine.

Categories:  <-60-mins , easy , north-american , main-dish , meat , pork , canadian , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (27.38 g)
Servings 4
Amount per Serving
Calories 122.22 Calories from Fat 78.84
% Daily Value *
Total Fat 8.76g 53.92%
Saturated Fat 1.24g 24.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 360.94mg 60.16%
Total Carbohydrate 9.63g 12.84%
Dietary Fiber 5.5 g 88.01%
Sugars 1.08 g %
Protein 4.55g 36.43%
Vitamin A 291.72IU% Vitamin C 19.33mg%
Calcium 213.87mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, dry red wine
 

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