Pork Tenderloin With Fennel Spice


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
2 servings
Update: Adopted from the Recipezaar account on 9/15/2006. Original author - Mean Chef.

Categories:  5-ingredients-or-less , for-1-or-2 , <-30-mins , easy , main-dish , meat , pork , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (126.19 g)
Servings 2
Amount per Serving
Calories 344.04 Calories from Fat 112.95
% Daily Value *
Total Fat 12.55g 38.63%
Saturated Fat 3.94g 39.41%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 1397.34mg 116.45%
Total Carbohydrate 39.1g 26.07%
Dietary Fiber 14.96 g 119.72%
Sugars 3.21 g %
Protein 8.05g 32.22%
Vitamin A 1057.56IU% Vitamin C 7.96mg%
Calcium 360.22mg% Iron 6.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin
 

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