Pork Tenderloin with Hoisin


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
Another keeper from Bonnie Stern's HEARTSMART COOKING series. The pork is sauteed in the marinade with no extra fat. The sauce is delicious and we have enjoyed it with chicken breast and beef as well.

Categories:  <-15-mins , main-dish , meat , quick , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (29.67 g)
Servings 4
Amount per Serving
Calories 34.77 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 2.86%
Saturated Fat 0.09g 1.88%
Trans Fat 0.0g %
Cholesterol 0.22mg 0.3%
Sodium 756.21mg 126.04%
Total Carbohydrate 5.76g 7.69%
Dietary Fiber 1.28 g 20.53%
Sugars 2.47 g %
Protein 2.4g 19.18%
Vitamin A 72.14IU% Vitamin C 4.68mg%
Calcium 47.07mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, chili paste, tomato ketchup, cloves garlic, minced fresh gingerroot
 

Comments