Pork Tenderloin With Melon Salad


food network
60 mins (prep 35, cooking 25)
15 ingredients
4 servings


Categories:  dinner , main-dish , pork ,
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Ingredients

Nutrition

Serving Size (54.92 g)
Servings 4
Amount per Serving
Calories 231.69 Calories from Fat 181.17
% Daily Value *
Total Fat 20.13g 123.87%
Saturated Fat 2.78g 55.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.94mg 6.32%
Total Carbohydrate 10.7g 14.27%
Dietary Fiber 3.41 g 54.57%
Sugars 1.38 g %
Protein 6.12g 48.92%
Vitamin A 1464.55IU% Vitamin C 85.77mg%
Calcium 223.5mg% Iron 8.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
piece ginger, pork tenderloins, freshly ground pepper, honeydew melon, or, or, roasted cashews, salted
 

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