Pork Tonkatsu with Watermelon-Tomato Salad

30 mins (prep 30)
15 ingredients
makes 4 servings
Pound the pork into superthin cutlets to get the best crust-to-meat ratio. Make extra for a next-day sandwich.

Categories:  quick-&-easy , summer , japanese , father's-day ,
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Serving Size (374.91 g)
Servings 4
Amount per Serving
Calories 701.48 Calories from Fat 372.6
% Daily Value *
Total Fat 41.4g 254.77%
Saturated Fat 4.58g 91.56%
Trans Fat 0.6g %
Cholesterol 0.0mg 0.0%
Sodium 968.65mg 161.44%
Total Carbohydrate 71.95g 95.94%
Dietary Fiber 4.9 g 78.42%
Sugars 17.0 g %
Protein 12.95g 103.59%
Vitamin A 1257.36IU% Vitamin C 30.75mg%
Calcium 332.18mg% Iron 5.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh flat-leaf parsley leaves, fresh lemon juice, plus, lemon wedges, plus, freshly ground black pepper, large eggs, boneless center-cut pork chops, ingredient, asian