Pork Vindaloo

110 mins (prep 20, cooking 90)
18 ingredients
4 servings
hot and pungent, the pork should be marinated for 24 hours for maximim flavor.

Categories:  main-dish , meat , pork , indian , <-4-hours , time-to-make , asian ,
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Serving Size (112.91 g)
Servings 4
Amount per Serving
Calories 195.48 Calories from Fat 176.13
% Daily Value *
Total Fat 19.57g 120.46%
Saturated Fat 2.82g 56.47%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 19.64mg 3.27%
Total Carbohydrate 6.33g 8.44%
Dietary Fiber 2.99 g 47.78%
Sugars 1.35 g %
Protein 0.87g 6.98%
Vitamin A 1828.37IU% Vitamin C 0.15mg%
Calcium 42.57mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork shoulder, coriander seed, cumin seed, mustard seeds, dried red chili peppers, minced garlic, cinnamon sticks, finely chopped onion, fresh ginger, coarse salt