Pork Vindaloo


Food.com
80 mins (prep 20, cooking 60)
20 ingredients
6 servings
This is absolutely delicious and goes well with basmati rice.

Categories:  high-in... , indian , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , asian , very-low-carbs , high-protein , main-dish , pork , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (105.95 g)
Servings 6
Amount per Serving
Calories 100.34 Calories from Fat 53.91
% Daily Value *
Total Fat 5.99g 55.31%
Saturated Fat 0.65g 19.54%
Trans Fat 0.13g %
Cholesterol 2.4mg 4.8%
Sodium 212.75mg 53.19%
Total Carbohydrate 8.45g 16.89%
Dietary Fiber 0.52 g 12.47%
Sugars 1.42 g %
Protein 2.85g 34.21%
Vitamin A 162.89IU% Vitamin C 5.01mg%
Calcium 12.75mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork shoulder butt, ground cumin, ground coriander, ground cardamom, ground cloves, fresh ginger, grainy mustard
 

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