Pork Vindaloo

115 mins (prep 30, cooking 85)
13 ingredients
6 servings
A recipe based on one found in a Penzeys Spices catalog. I purchased some salt free Vindaloo seasoning from Penzey’s to go with our new low-sodium diet and because I couldn’t find any Vindaloo seasoning at any local grocers. Note: add the optional cayenne pepper for a fiery hot Vindaloo as served in beach front restaurants in India.

Categories:  main-dish , meat , pork , indian , <-4-hours , curries , time-to-make ,
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Serving Size (188.51 g)
Servings 6
Amount per Serving
Calories 910.6 Calories from Fat 873.63
% Daily Value *
Total Fat 97.07g 896.02%
Saturated Fat 34.19g 1025.58%
Trans Fat 0.0g %
Cholesterol 97.52mg 195.05%
Sodium 4273.33mg 1068.33%
Total Carbohydrate 2.93g 5.86%
Dietary Fiber 1.34 g 32.18%
Sugars 0.57 g %
Protein 6.32g 75.83%
Vitamin A 2051.37IU% Vitamin C 3.77mg%
Calcium 16.71mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: