Pork White Bean and Kale Soup from Eating Well


Food.com
40 mins (prep 20, cooking 20)
13 ingredients
10 servings
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and quick to make. Smoked paprika gives the soup a Spanish flair so some warm bread and sliced Manchego cheese would go well on the side.

Categories:  served-hot , <-60-mins , seasonal , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , winter , easy , presentation , main-dish , pork-loins , pork , meat , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (70.9 g)
Servings 10
Amount per Serving
Calories 177.17 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 29.32%
Saturated Fat 0.31g 15.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 182.94mg 76.23%
Total Carbohydrate 26.89g 89.63%
Dietary Fiber 6.65 g 265.98%
Sugars 1.18 g %
Protein 10.09g 201.84%
Vitamin A 226.68IU% Vitamin C 0.38mg%
Calcium 107.54mg% Iron 4.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, medium onion, crushed red pepper flakes, plum tomatoes, reduced-sodium chicken broth, bunch kale
 

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