Pork, White Bean & Kale Soup


Recipe.com
40 mins (prep 40)
14 ingredients
6 servings, about 1-2/3 cups each
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and quick to make. Smoked paprika gives the soup a Spanish flair so some warm bread and sliced Manchego cheese would go well on the side.

Categories:  greens , onions , seasonal , garlic , soup-for-lunch , quick-and-easy-lunches , winter-soups-and-stews , low-fat , low-cholesterol , bean-soup , healthy-cooking , lunch , pork-tenderloin , broth-and-stock , vegetables , low-calorie-soups , chicken-broth-and-stock , soup , dutch-oven , tomatoes , diabetic , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , kale , pork , quick-and-easy , high-fiber , white-bean-soup ,
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Ingredients

Nutrition

Serving Size (45.96 g)
Servings 6
Amount per Serving
Calories 56.29 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 23.67%
Saturated Fat 0.36g 10.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.23mg 73.31%
Total Carbohydrate 1.44g 2.88%
Dietary Fiber 0.27 g 6.42%
Sugars 0.46 g %
Protein 0.14g 1.63%
Vitamin A 377.61IU% Vitamin C 0.01mg%
Calcium 5.51mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, medium onion, cloves garlic, crushed red pepper, plum tomatoes, reduced-sodium chicken broth, bunch kale
 

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