Pork with Creamy Barley and Peas

10 mins (prep 10)
7 ingredients
4 servings
Light ranch dressing makes a creamy sauce for this pork chop, peas, and barley main-dish recipe that can be prepared in just over 30 minutes.

Categories:  pork , quick , vegetables ,
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Serving Size (85.36 g)
Servings 4
Amount per Serving
Calories 202.75 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 4.52%
Saturated Fat 0.15g 3.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 186.1mg 31.02%
Total Carbohydrate 43.65g 58.2%
Dietary Fiber 9.4 g 150.41%
Sugars 2.08 g %
Protein 6.74g 53.94%
Vitamin A 725.52IU% Vitamin C 6.07mg%
Calcium 23.41mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, ranch salad dressing, boneless center-cut pork chops


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